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Yoga is a path, the longer you stay with it, and the more heart you put into the journey, the farther it can take you

Find a class now
The word Yoga means union, harmony of body, mind and heartLearn More
It may help reduce stress and anxiety. Prevent stiffness of joints. Learn More
We are a very sociable bunch at Atha Yoga Therapy. Learn More
We have classes at times and places to suit all.Learn More

Latest From The Blog

Classes

Currently our classes run from

Crossgates Community Centre,  Inverkeithing Road, Dunfermline, KY4

Monday:     7pm until 8.30pm,   Wednesday:   […]

Good Health

It may help reduce stress and anxiety. Prevent stiffness of joints. Increased mobility. enhance […]

The Journey

The word Yoga means ‘union, harmony of body, mind and heart. We practice yoga […]

What Client’s Say

Janet’s consideration and sympathetic approach have provided me with a regime which will continue to prove helpful
Carol, private
The yoga classes really help me. I understand how important it is to get your breathing right and I feel 100% better and more flexibility
Doreen, private
I feel I have benefited a lot from a regular practice, and get advice on how to improve postures and techniques
Anne, private